While we enjoy each other's company, each "Training
With Friends" member's physical conditioning
workout plan is tailored to meet his/her individual
needs, limitations ... and goals. Personalized training
is the rule.
We all need a target at which to shoot. Your personal
physical goal determines the direction and content of
your training. Each and every one of us have our
own training plans and goals. Some folks are walkers,
others jog. Some want to lose weight, others want to
add muscle and strength. One guy even wants to bike
across Iowa next summer! Our "Training With Friends"
training group includes women and men, the young, seniors,
and a lot of people somewhere in between. Goals give
meaning to training.