"PEIT" is short for "Perceived Exertion
Interval Training", and
pronounced "Pete". "PEIT" interval training is
the heart & soul of the "Training With Friends"
Workout program. It's great for training the cardiovascular
system! "PEIT" interval training is a new, yet
familiar, and very successful, way to train.
A Little Exercise, A Little Rest.
"PEIT" is a unique, time-tested method of "interval
training". "PEIT" interval training repeatedly
alternates little periods of self-paced
exercise with little periods of
Challenging...yes, but gentle, too!
"PEIT" interval training is challenging and progressive
(as all good cardiovascular training programs
should be!) But, it's more. "PEIT" interval training
is also gentle and nurturing.
From Elite & Champion Athletes to Beginners.
"PEIT" interval training easily accommodates differences
in fitness and ability. Walker? Jogger? Cyclist?
Swimmer? "PEIT" interval training is the best
way to train!
It is part of the design of the "PEIT" interval
training method to give you repeated, regular,
built-in periods of rest & recovery throughout
your entire interval workout.
No unending, unrelenting sustained exercise
with "PEIT" interval training.
"PEIT" interval training is a unique, and very
personal, way of training. All our interval training
exercise is performed at your own pace!
You control the effort of your exercise when you
train the "PEIT" interval training way!
Easy to Learn.
The "PEIT" interval training method is easy to
learn. Just a few minutes walking and talking
with our Exercise Physiologist, and you've got