"Training With Friends" Physical Conditioning Program
1. Individually Tailored Training Plans
Customized cardiovascular conditioning, stretching & resistance training
Goal focused
Exercise physiologist directed
Group support & motivation
2. Physiologic Assessments
Body composition, cardiovascular capacity, flexibility & muscular strength & endurance
3. Corporate Services
Employee fitness programs
Employee return to work physical conditioning
Jobs biomechanical analysis


Exercise physiology staff headed by Wayne Brooks, Ph.D.
25 years training elite athletes, rehabilitating workers, and everyone in between.
Individually tailored & goal focused, programs of physical conditioning
Convenient workout classes near you.
Client progress reports
On-line support
Goal events calendar
  - listing area run/walks, bicycle rides, triathlons, marathons and other fitness "Goal" events to focus your training
Cost efficient
  - Benefit from the cost savings of training with a group of friends.